Wednesday, May 9, 2012

WOG, WOG, You Know It


Today I am on track to do week 2 day 2 which means that after my wog (walk/jog) tonight will be a total of 5 days!  Last time I did this training I made it to week 5 and totally pooped out.  Well NOT this time!

This week it is a 5 minute warm up walk, then you alternate a minute and a 1/2 of running and walking, and finish up with a 5 minute walk for the cool down.  This program is an app on my phone with a lovely lady (whom I haven't named yet) that chimes in when I am suppose to start walking or running.  

Once she tells me to start running I find myself going really good until about 15 seconds left of running.  I look down at my phone and see 15 seconds left and just want to start walking, but then I talk to myself (out  loud, mind you) to keep going.  Then the lady on my phone tells me to walk.  This is when I get really excited to try to catch my breath.  Just as I am catching my breath the lady comes back on and tells me to start running...REALLY!?  Ugh...this lady is annoying why can't they have some hot stud saying, "Wow Gorgeous that was a great walk, now lets get running" or "Keep it up Sexy".  Seriously, if the voice was Justin Timberlake singing it or Bradley Cooper saying it, then I would want to run a marathon!

On a side note, my hubby and I went out to dinner last night on a date (the first one in a really long time) and I think I got food poisoning!  My tummy is in some serious knots and I have been up all night dealing with the pain!  Working it out so that I can run tonight....MUST RUN...or in my world WOG!


4 comments:

  1. Keep it up K you are doing an amazing job!! Heck after all of this maybe you and I will go for a jog together and I bet we NEVER thought we would do that! We both hate running haha.

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  2. YOU make me laugh out loud!!!!! I love you! Mama

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  3. During your walk time, walk at a nice pace (don't have to mall-walk it). Actually, if you lower your heartrate and let your body kinda go into rest mode in between jogging spurts, you'll burn more calories! You CAN do it. BC and JT are greeting you at the end with shirts off and bouquets of roses!

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  4. Good idea... "Keep it up SEXY!!" From Chritopher Meloni would do it for me!! Very proud of you, even though I'm not J.T. "Keep it up!" ;)

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